nkelnhofer's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
174.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1699 kcal Fat: 68.63g | Prot: 208.18g | Carb: 27.39g.   Breakfast: Egg White, Large Egg. Lunch: Celery, Almonds, Large Egg, Chicken Breast, Natural Super Chunk Peanut Butter. Dinner: Gold Standard 100% Whey - Vanilla Ice Cream, Cottage Cheese (Nonfat), Blueberries, Almonds, Deli Fresh Oven Roasted Shaved Turkey Breast, Large Egg. more...
2609 kcal Activities & Exercise: Bowling - 30 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer recorded a Weight Entry at 205.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

J Michael updated their Food Diary.
erikahollister commented on Draglist's Journal Entry.
Unicorn_Dreamlandia supported gilrocriv's Journal Entry.
brendaebaezc recorded a Weight Entry at 140.0 lb.
tiffanysears joined challenge Five Day Fast.
justryin recorded a Weight Entry at 207.6 lb.
danielaoropesa recorded a Weight Entry at 140.0 lb.
BradCook recorded a Weight Entry at 160.8 lb.