nkelnhofer's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
174.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1699 kcal Fat: 68.63g | Prot: 208.18g | Carb: 27.39g.   Breakfast: Large Egg, Egg White. Lunch: Large Egg, Natural Super Chunk Peanut Butter, Almonds, Celery, Chicken Breast. Dinner: Large Egg, Gold Standard 100% Whey - Vanilla Ice Cream, Cottage Cheese (Nonfat), Blueberries, Almonds, Deli Fresh Oven Roasted Shaved Turkey Breast. more...
2609 kcal Activities & Exercise: Bowling - 30 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 4.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for nkelnhofer's own diet

nkelnhofer's weight history

nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 187.0 lb.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

asiatic43 recorded a Weigh In at 230.0 lb.
GeroTech recorded a Weigh In at 212.1 lb.
LISfifty commented on Precious97's Journal Entry.
seandavids recorded a Weigh In at 185.2 lb.
UmmBilal supported Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
eebunek recorded a Weigh In at 188.8 lb.
Coffeemaker 99 replied to cindyscaccia's post - New to FatSecret.