nkelnhofer's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
174.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1699 kcal Fat: 68.63g | Prot: 208.18g | Carb: 27.39g.   Breakfast: Large Egg, Egg White. Lunch: Natural Super Chunk Peanut Butter, Almonds, Celery, Chicken Breast, Large Egg. Dinner: Gold Standard 100% Whey - Vanilla Ice Cream, Cottage Cheese (Nonfat), Blueberries, Almonds, Large Egg, Deli Fresh Oven Roasted Shaved Turkey Breast. more...
2609 kcal Activities & Exercise: Bowling - 30 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 4.4 lb a week

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