Weigh In record (no journal entry) for 17 October 2012
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174.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1699 kcal
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Fat: 68.63g | Prot: 208.18g | Carb: 27.39g.
Breakfast: Large Egg, Egg White. Lunch: Natural Super Chunk Peanut Butter, Chicken Breast, Large Egg, Almonds, Celery. Dinner: Large Egg, Deli Fresh Oven Roasted Shaved Turkey Breast, Almonds, Blueberries, Cottage Cheese (Nonfat), Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2609 kcal
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Activities & Exercise:
Bowling - 30 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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