nkelnhofer's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
174.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1699 kcal Fat: 68.63g | Prot: 208.18g | Carb: 27.39g.   Breakfast: Large Egg, Egg White. Lunch: Natural Super Chunk Peanut Butter, Almonds, Celery, Chicken Breast, Large Egg. Dinner: Gold Standard 100% Whey - Vanilla Ice Cream, Cottage Cheese (Nonfat), Blueberries, Almonds, Large Egg, Deli Fresh Oven Roasted Shaved Turkey Breast. more...
2609 kcal Activities & Exercise: Bowling - 30 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer and mattoe07 are now buddies.
nkelnhofer updated their Exercise Diary.

nkelnhofer's Buddies

mattoe07 recorded a Weigh In at 149.0 lb.

Other Member Diet Recent Activity

Scout1idf supported dejanvukov's Weigh In.
Instantcrazy commented on northernmusician's Journal Entry.
dejanvukov recorded a Weigh In at 236.0 lb.
Merrie1 updated their Exercise Diary.
misfitmojo recorded a Weigh In at 413.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
ktheeranan recorded a Weigh In at 167.6 lb.
Kartikeya recorded a Weigh In at 161.6 lb.