nkelnhofer's Journal, 22 October 2012

186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3475 kcal

Fat: 106.42g | Prot: 256.97g | Carb: 363.18g.   Breakfast: Mass Mush 1 Cup Oats. Lunch: Gold Standard 100% Whey - Vanilla Ice Cream, Old Fashioned Oats, Jalapeno Bacon Stuffed Cheesy Bread, 14" Hand Tossed ExtravaganZZa Feast Pizza. Dinner: Large Egg, Honey Whole Wheat Bread, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Pineapple (Cooked or Canned), Mixed Vegetables, Breyers Blast Reese's Peanut Butter Cups, Cottage Cheese (Nonfat), Boneless Skinless Chicken Breast, Myofusion Probiotic Series - Banana Perfection, Cinnamon Applesauce. more...

2705 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...