Gallimh's Journal, 03 July 2010

Weigh In record (no journal entry) for 03 July 2010
154.0 lb Lost so far: 11.4 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2010:
2829 kcal Fat: 104.54g | Prot: 110.70g | Carb: 369.78g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey smacks, mini chips, rattle snakes. Lunch: Light Hamburger Rolls, galaxy, babybel. Dinner: bolognese. Snacks/Other: mini chips, turtle soup. more...
on diet Weight Watchers  

     
 

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