Firefly20's Journal, 17 October 2012

108.3 lb Lost so far: 22.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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773 kcal

Fat: 15.35g | Prot: 52.58g | Carb: 136.59g.   Breakfast: Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Blueberries . Dinner: 6" Cheese & Egg Breakfast Sandwich. Snacks/Other: Fuji Apples. more...

1919 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...