Weigh In record (no journal entry) for 16 February 2019
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148.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1999 kcal
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Fat: 103.92g | Prot: 84.59g | Carb: 190.62g.
Breakfast: Fried Egg , Jelly (All Flavors), Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Lunch: Whole Foods Market Cabbage Crunch Salad, Cooked Cauliflower (Fat Added in Cooking), Fresh & Easy Chicken Tikka Masala. Dinner: Panera Bread Asian Sesame Chicken Salad, Panera Bread Fontina Grilled Cheese (Half). more...
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steady weight
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