ox24u's Journal, 16 February 2019

308.4 lb Lost so far: 41.6 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 39.17g | Prot: 92.51g | Carb: 70.34g.   Breakfast: Quest Birthday Cake Protein Bar. Lunch: Claussen Kosher Dill Mini Pickles , Farmland Foods Deli Ham. Dinner: Sam's Choice Premium Thai-Style Red Curry Seasoned Mahi Mahi Fillets, Green Giant Creamed Spinach, Hidden Valley Southwest Chipotle Dressing, Di Lusso Chef Salad (Regular). Snacks/Other: Great Value Sliced Pepperoni, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

4522 kcal

Activities & Exercise: Treadmill - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...