Weigh In record (no journal entry) for 16 February 2019
|
137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2019:
|
1744 kcal
|
Fat: 84.06g | Prot: 57.49g | Carb: 29.95g.
Breakfast: Natrel Whipping Cream 35%, Twinings Earl Grey Tea. Lunch: Romaine Lettuce (low carb), Onion (low carb), Hellmann's Real Mayonnaise, Vlasic Garlic Baby Kosher Dill Pickles, Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Merlot Wine. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|