Weigh In record (no journal entry) for 18 October 2012
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135.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1922 kcal
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Fat: 70.56g | Prot: 58.26g | Carb: 232.88g.
Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Parmigiana, Sauvignon Blanc Wine. Snacks/Other: 98% Fat Free Light Ice Cream, Marble Cake, Marble Cake, Baklava, Maltesers, Reduced Fat Cappuccino. more...
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1795 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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