Weigh In record (no journal entry) for 17 October 2012
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234.2 lb
Lost so far: 11.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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2531 kcal
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Fat: 49.75g | Prot: 239.86g | Carb: 198.32g.
Breakfast: Turkey Cranwich. Dinner: turkey chili wolf. Snacks/Other: Tater Tots (Large), Jumbo Popcorn Chicken (Large), Turkey Jerky, Lite Beer, extreme wellness, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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gaining 1.4 lb a week
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