K.K12's Journal, 17 October 2012

163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 48.65g | Prot: 57.40g | Carb: 144.15g.   Breakfast: French Vanilla Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Flax Seeds, Tuna in Water (Canned), Mayonnaise. Dinner: Cooked Green Cabbage, Chicken Stock, Mayonnaise, Baked Potato (Peel Eaten). more...

2109 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...