dll4h5's Journal, 17 October 2012

209.0 lb Lost so far: 7.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 30.25g | Prot: 66.50g | Carb: 194.50g.   Breakfast: Salsa, All whites, Steel Cut Oats, Light Brown Sugar. Lunch: Crisps Rice Snacks, 12" Tuscan Chicken Melt. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2663 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...