Weigh In record (no journal entry) for 17 October 2012
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170.9 lb
Lost so far: 4.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1120 kcal
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Fat: 21.33g | Prot: 126.25g | Carb: 104.34g.
Breakfast: Chef's Naturals Whole Almonds, No Sugar Added Sweetened with Sucralosr Syrup, Oatmeal 1/3 cup, Free Run Egg Whites, Stevia, Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer. Lunch: Cucumber (with Peel), Buffalo Meat , Yellow Sweet Peppers , Corn Tortillas. Snacks/Other: Refuel BFC Protein Powder, Refuel BFC Protein Powder, Walnuts, Oikos Greek Yogurt , Trader Farms Triple Berry Frozen Fruit, Pineapple Breezer. more...
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2526 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Badminton - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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