sammyjeantoo's Journal, 17 October 2012

219.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 19.80g | Prot: 63.54g | Carb: 142.62g.   Breakfast: Super Advanced Whey Protein - Chocolate. Lunch: grated parmesean cheese, cabbage soup. Dinner: Pumpkin Squash Ravioli, meat sauce, pasta. Snacks/Other: fat free half and half, hot chocolate mix. more...

2681 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...