Weigh In record (no journal entry) for 17 October 2012
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241.5 lb
Lost so far: 7.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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2301 kcal
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Fat: 152.04g | Prot: 81.20g | Carb: 160.19g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, bell pepper, pearl onions, chilli pepper, garlic, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, milk, egg, egg sub.. Lunch: hot dog bun, mustard, mayo. Dinner: Organic Virgin Coconut Oil, mix vegetable, bison burger. Snacks/Other: aplle juice, cheese, hot dog, mustard, whole wheat flour tortillas. more...
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losing 10.5 lb a week
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