Weigh In record (no journal entry) for 17 October 2012
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228.7 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2145 kcal
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Fat: 87.24g | Prot: 125.72g | Carb: 214.93g.
Breakfast: Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Stewed Chicken, Bell Peppers, Monterey Jack Cheese. Dinner: Chili Con Carne, Oyster Crackers. Snacks/Other: Endulge Caramel Nut Chew Bar, Wasabi Peas, Candy Corn. more...
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2990 kcal
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Activities & Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 20 minutes, Housework - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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