Weigh In record (no journal entry) for 17 October 2012
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170.0 lb
Lost so far: 54.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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2027 kcal
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Fat: 42.44g | Prot: 209.00g | Carb: 211.11g.
Breakfast: Multihealth Fiber, now omega 3, CLA. Lunch: california brown rice, All Natural Boneless Skinless Chicken Breast. Dinner: universal milk and egg, hawthorn Berries, Old Fashioned Oats. more...
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losing 1.1 lb a week
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abhirup2003's weight history
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