keeptitrealnow's Journal, 17 October 2012

201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 78.74g | Prot: 100.35g | Carb: 158.47g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Roasted Turkey Sandwich. Dinner: Ground Beef, English Muffin, Homestyle Chili. more...

2604 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...