Weigh In record (no journal entry) for 17 October 2012
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216.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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739 kcal
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Fat: 15.90g | Prot: 30.88g | Carb: 107.21g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Lucky Charms Cereal, 1% Milk, The Original Donut Shoppe Coffee (Brewed From Grounds). Lunch: Clementines, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Oroweat Bread Oatnut Original, Healthy Oven Roasted Turkey Breast, Reduced Fat Pepper Jack Cheese Slices, Light Mayonnaise. more...
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gaining 1.0 lb a week
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