jimmypurvis's Journal, 17 October 2012

278.2 lb Lost so far: 0 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

---

1750 kcal

Fat: 59.00g | Prot: 76.00g | Carb: 238.00g.   Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Subway Light Mayo, Subway Swiss Cheese, 6" Black Forest Ham. Dinner: Pillsbury Grands! Biscuits - Homestyle Original (view details), Chicken & Dumplings. Snacks/Other: Lemonade and Iced Tea. more...

4364 kcal

Activities & Exercise: Volleyball - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 20 minutes, Standing - 1 hour. more...