Weigh In record (no journal entry) for 09 March 2012
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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2342 kcal
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Fat: 106.98g | Prot: 83.19g | Carb: 256.24g.
Breakfast: Pure Almond Milk - Vanilla, Honey Nut Cheerios. Lunch: Market Creations Mushroom Tortelloni. Dinner: French Fries, Whiskey River BBQ Burger. Snacks/Other: Falafel. more...
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losing 6.1 lb a week
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