Weigh In record (no journal entry) for 17 October 2012
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181.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2070 kcal
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Fat: 73.65g | Prot: 135.79g | Carb: 179.33g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Sweet & Salty Granola Bars - Peanut, Red Grapes, Classic Italian (Small). Dinner: 1% Fat Milk, Mild Cheddar Cheese Shredded, Corn Tortilla, Classic Chicken Fajitas. Snacks/Other: Beer. more...
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2304 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Mandolinmark's weight history
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