tuchler814's Journal, 04 June 2008

Well I felt really full and gross this morning and was dreading getting on the scale, but I did anyway. And YAY! Another bit of weight shaved off. I like this because I had more calories and less workout and still lost a bit of weight. Today though, I want to get in a good workout!

As for my goals...
1) DRINK MORE WATER. At least 6 glasses a day. YES
2) No eating after 8 PM NO, had a piece of chocolate at around 12:30. But dinner was done at 6:30 and I had nothing substantial afterwards.
3) Make fruits and vegetables a habit, not a chore.YES
4) Run outside and swim for exercise... also mix it up at the gym!YES, did a short hilly treadmill program at home
5) Ask myself if I'm really hungry every time I reach for a snack.YES
6) If I am really hungry, ask myself if there is a healthier/lower-calorie alternative. NO, bought 90-calorie Quaker rice cake snacks and had one of those instead of fruit
7) Begin to incorporate weight training into my workouts.N/A, off-day
8) Fit into my favorite "skinny" jeans! GETTING THERE! tried them on yesterday and they at least fit over my butt! haha
107.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2008:
198 kcal Fat: 9.14g | Prot: 12.70g | Carb: 36.12g.   Breakfast: breakstones cottage cheese, Lite Mixed Fruit, water. Snacks/Other: chocolate chip cookie, french fries, water, water. more...
2001 kcal Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 20 minutes, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 5 minutes, Bicycling (fast) - 15/mph - 25 minutes, Exercise machine (fast) - 44 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 21 minutes, Sitting - 2 hours and 30 minutes. more...
on diet Slim Down and Tone Up   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


tuchler814's weight history

tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

ngomez supported rosio19's Journal Entry.
jimmiepop commented on Sharons Victory's Weight Entry.
Fritzy 22 commented on Miraculum's Journal Entry.
Miraculum supported Laura L G's Journal Entry.
dlewis1234 supported momma6224's Journal Entry.
OkomfoAdwoa recorded a Journal Entry.
jengetfit123 recorded a Journal Entry.
Quandria commented on their Journal Entry.