tuchler814's Journal, 04 June 2008

Well I felt really full and gross this morning and was dreading getting on the scale, but I did anyway. And YAY! Another bit of weight shaved off. I like this because I had more calories and less workout and still lost a bit of weight. Today though, I want to get in a good workout!

As for my goals...
1) DRINK MORE WATER. At least 6 glasses a day. YES
2) No eating after 8 PM NO, had a piece of chocolate at around 12:30. But dinner was done at 6:30 and I had nothing substantial afterwards.
3) Make fruits and vegetables a habit, not a chore.YES
4) Run outside and swim for exercise... also mix it up at the gym!YES, did a short hilly treadmill program at home
5) Ask myself if I'm really hungry every time I reach for a snack.YES
6) If I am really hungry, ask myself if there is a healthier/lower-calorie alternative. NO, bought 90-calorie Quaker rice cake snacks and had one of those instead of fruit
7) Begin to incorporate weight training into my workouts.N/A, off-day
8) Fit into my favorite "skinny" jeans! GETTING THERE! tried them on yesterday and they at least fit over my butt! haha
107.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2008:
198 kcal Fat: 9.14g | Prot: 12.70g | Carb: 36.12g.   Breakfast: breakstones cottage cheese, Lite Mixed Fruit, water. Snacks/Other: water, water, chocolate chip cookie, french fries. more...
2001 kcal Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 20 minutes, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 5 minutes, Bicycling (fast) - 15/mph - 25 minutes, Exercise machine (fast) - 44 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 21 minutes, Sitting - 2 hours and 30 minutes. more...
on diet Slim Down and Tone Up  



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