Weigh In record (no journal entry) for 17 October 2012
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236.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1541 kcal
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Fat: 39.67g | Prot: 93.05g | Carb: 217.16g.
Breakfast: 1/3 Less Fat Cream Cheese, Light Original Flatbread. Lunch: Light & Fit Yogurt, Steak Tips Portabello, Soft Taco Fiesta - Light & Lean. Dinner: Sweet Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Fat Free Milk, Cheerios Toasted Whole Grain Oat Cereal, Special K Cracker Chips - Sour Cream and Onion, Iced Caffe Americano (Venti), Cinnamon Apple Chips. more...
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gaining 1.4 lb a week
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