Weigh In record (no journal entry) for 15 February 2019
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189.4 lb
Lost so far: 9.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1658 kcal
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Fat: 92.94g | Prot: 96.43g | Carb: 120.07g.
Breakfast: Cooked Dry White Beans (Fat Added in Cooking), Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Cauliflower, Chicken Breast. Dinner: O'Doul's Non Alcoholic Beer, Almond Cookie, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Cooked Dry Beans (Fat Added in Cooking), Hillshire Farm Chicken Smoked Sausage Roasted Garlic, See's Candies Dark Chocolates, Wonderful Pistachios. more...
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2566 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Mandolinmark's weight history
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