Weigh In record (no journal entry) for 02 July 2010
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1956 kcal
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Fat: 46.38g | Prot: 110.80g | Carb: 284.56g.
Breakfast: chia, oatmeal, coffee. Lunch: tuna, garbanzo, quinoa, kale salad. Dinner: lemonade, ceviche. Snacks/Other: dark chocolate, palmer. more...
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2427 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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greg450's weight history
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