Weigh In record (no journal entry) for 17 October 2012
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153.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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825 kcal
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Fat: 40.94g | Prot: 45.30g | Carb: 73.62g.
Breakfast: 100% Whole Wheat Thin Style Buns, egg beaters, Fat Free Cheddar Cheese, Fully Cooked Turkey Sausage Links. Lunch: #4 Turkey Tom Unwich. Snacks/Other: Steel Cut Oatmeal with Pecans. more...
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losing 3.5 lb a week
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