ElizabethBennet's Journal, 17 October 2012

198.5 lb Lost so far: 10.5 lb.    Still to go: 58.5 lb.    Diet followed 100%.

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910 kcal

Fat: 73.01g | Prot: 47.38g | Carb: 19.28g.   Breakfast: green olives spanish kroger, bacon grease, egg. Lunch: pork chop, land o lakes butter with canola oil, Sensibly Seasoned Lower Sodium Collard Greens. Dinner: coconut oil, organic creamy peanut butter, bob's red mill organic flaxseed meal, unsweetened vanilla almond milk. more...

2619 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...