Weigh In record (no journal entry) for 15 February 2019
|
167.6 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2019:
|
1714 kcal
|
Fat: 64.02g | Prot: 104.46g | Carb: 182.79g.
Breakfast: Dr. Oetker Mamor Wolke, Flohsamenschalen, Banane. Lunch: Nudeln (Gekocht), Basmati-Reis (Gekocht), Mischgemüse, Iglo Filegro Ofen-Backfisch. Dinner: Hähnchenbrustfilet, Quarkspeise, Mühlenhof Wiener Würstchen. more...
|
|
2594 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Resting - 5 hours and 45 minutes, Housework - 30 minutes, Sitting - 7 hours, Gym - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|