Weigh In record (no journal entry) for 17 October 2012
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144.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1505 kcal
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Fat: 59.21g | Prot: 68.73g | Carb: 174.51g.
Breakfast: Special K Bar - Chocolatey Pretzel, Coffee (Brewed From Grounds). Lunch: Italian Classics Grilled Vegetable Pizza, Bulgur (Fat Added in Cooking), Black Beans Canned, Spinach. Dinner: Chicken Cilantro Mini Wontons, Cooked Mushrooms (Fat Added in Cooking), Cotswold Cheese, Fully Cooked Lean Burgers. Snacks/Other: Choco, Butter or Sugar Cookie. more...
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2068 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 3 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 7 hours and 25 minutes. more...
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losing 9.8 lb a week
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