Weigh In record (no journal entry) for 17 October 2012
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290.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1048 kcal
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Fat: 24.59g | Prot: 86.21g | Carb: 124.84g.
Breakfast: Light Spread, Grape Jelly, 100% Whole Grain Sliced Bread (Nature's Own), Light & Fit Greek - Blueberry, Egg Beaters - Original, Turkey Bacon. Lunch: White Rice (Long-Grain, Cooked) , Broccoli Florets, Salmon. Snacks/Other: Apples , Water (Bottled) , Water (Bottled) , Nutri-Grain Cereal Bar - Blueberry. more...
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gaining 3.5 lb a week
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