Weigh In record (no journal entry) for 17 October 2012
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1580 kcal
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Fat: 56.81g | Prot: 166.49g | Carb: 102.39g.
Breakfast: Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, Egg (Whole) , Coffee, Fat Free Skim Milk, N.O.-Xplode, 100% premium whey protein plus, Pure Unsweetened Almond Milk. Lunch: Rotisserie Seasoned Chicken Breast, Spring Mix Salad, Fresh Spinach (Marketside), Newmans Own Vinigrette, Premium Romaine. Dinner: Pork Loin (Tenderloin) , Baby Carrots , Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Cauliflower , Broccoli . Snacks/Other: Yellow Label Tea, Crunchy Granola Bars - Oats 'N Honey, Gold Standard 100% Casein - Chocolate Supreme, Natural Creamy Peanut Butter, Vanilla Creme Protein Shake (14 oz). more...
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steady weight
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