Weigh In record (no journal entry) for 15 February 2019
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130.7 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2019:
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1064 kcal
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Fat: 80.68g | Prot: 62.84g | Carb: 25.19g.
Breakfast: Café, Café, Tirol Nata. Lunch: Ovo (Inteiro), Triunfo Linguiça Blumenau, Seara Filé de Peito de Frango, Ovo (Inteiro). Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Tomates, Abobrinha Cozida, Sadia Queijo Mussarela (40g), Seara Filé de Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Psyllium. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 7.7 lb a week
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Fernanda A. de Lara's weight history
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