joeyukon's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1453 kcal Fat: 57.86g | Prot: 97.66g | Carb: 131.10g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Seedless Strawberry Jam, Seedless Strawberry Jam, Fried Egg without Fat, Fried Egg without Fat, Shedd's Spread Light Spreadable Margarine, Shedd's Spread Light Spreadable Margarine, Fat Free Milk. Dinner: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Horseradish Mustard, Wheaties Cereal, 2% Reduced Fat Milk. more...
6350 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 5 hours, Yard Work (gardening) - 5 hours, Resting - 3 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Jadsl recorded a Journal Entry.
peppermint1000 recorded a Journal Entry and a Weight Entry at 135.4 lb.
jeff rg recorded a Weight Entry at 217.0 lb.
Trucker Larry and gbeminiyi are now buddies.
waltsula recorded a Weight Entry at 215.0 lb.
soonsoonsoon commented on losing_lily's Journal Entry.
Grammy Kathy updated their Food Diary.
Sally Forest recorded a Journal Entry.