joeyukon's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1453 kcal Fat: 57.86g | Prot: 97.66g | Carb: 131.10g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Seedless Strawberry Jam, Shedd's Spread Light Spreadable Margarine, Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread, Whole Wheat Bread, Fried Egg without Fat, Fried Egg without Fat, Seedless Strawberry Jam, Fat Free Milk. Dinner: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Whole Wheat Bread (Commercial), Horseradish Mustard, Wheaties Cereal, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), 2% Reduced Fat Milk, Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial). more...
6350 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 5 hours, Yard Work (gardening) - 5 hours, Resting - 3 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

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emilywatters recorded a Weigh In at 260.0 lb.
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