joeyukon's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1453 kcal Fat: 57.86g | Prot: 97.66g | Carb: 131.10g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Fried Egg without Fat, Whole Wheat Bread, Whole Wheat Bread, Shedd's Spread Light Spreadable Margarine, Shedd's Spread Light Spreadable Margarine, Fat Free Milk, Fried Egg without Fat, Seedless Strawberry Jam, Seedless Strawberry Jam. Dinner: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Horseradish Mustard, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Wheaties Cereal, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Bologna (Made with Chicken & Pork), 2% Reduced Fat Milk. more...
6350 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 5 hours, Yard Work (gardening) - 5 hours, Resting - 3 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

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jessicacollins recorded a Weigh In at 264.0 lb.
Dave Britton recorded a Weigh In at 365.0 lb.
alhuey supported SherrieC's Weigh In.
Tatjana13 recorded a Weigh In at 174.0 lb.
rajivkautsar recorded a Weigh In at 127.9 lb.
Beaches2016 recorded a Weigh In at 239.4 lb.
Mich19_Donna replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
lionpete supported kattay's Weigh In.