joeyukon's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1453 kcal Fat: 57.86g | Prot: 97.66g | Carb: 131.10g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Fried Egg without Fat, Fat Free Milk, Seedless Strawberry Jam, Shedd's Spread Light Spreadable Margarine, Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread, Whole Wheat Bread, Fried Egg without Fat, Seedless Strawberry Jam. Dinner: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Bologna (Made with Chicken & Pork), 2% Reduced Fat Milk, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Wheaties Cereal, Horseradish Mustard, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial). more...
6350 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 5 hours, Yard Work (gardening) - 5 hours, Resting - 3 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

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