joeyukon's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1453 kcal Fat: 57.86g | Prot: 97.66g | Carb: 131.10g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Shedd's Spread Light Spreadable Margarine, Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread, Fried Egg without Fat, Fried Egg without Fat, Whole Wheat Bread, Seedless Strawberry Jam, Seedless Strawberry Jam, Fat Free Milk. Dinner: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Whole Wheat Bread (Commercial), Wheaties Cereal, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial), Horseradish Mustard, 2% Reduced Fat Milk, Bologna (Made with Chicken & Pork). more...
6350 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 5 hours, Yard Work (gardening) - 5 hours, Resting - 3 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 recorded a Weigh In at 189.0 lb.
bcraig007 and billtech66 are now buddies.
Sweeet2th and billtech66 are now buddies.
Brian900 recorded a Weigh In at 170.9 lb.
SherrieC supported mirulla's Weigh In.
salf recorded a Weigh In at 209.0 lb.
demonicxangel updated their Exercise Diary.
Neurodroid updated their Exercise Diary.