Weigh In record (no journal entry) for 17 October 2012
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1453 kcal
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Fat: 57.86g | Prot: 97.66g | Carb: 131.10g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Fat Free Milk, Shedd's Spread Light Spreadable Margarine, Shedd's Spread Light Spreadable Margarine, Fried Egg without Fat, Fried Egg without Fat, Seedless Strawberry Jam, Seedless Strawberry Jam, Whole Wheat Bread, Whole Wheat Bread. Dinner: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: 2% Reduced Fat Milk, Wheaties Cereal, Horseradish Mustard, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial). more...
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6350 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 5 hours, Yard Work (gardening) - 5 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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steady weight
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