joeyukon's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1453 kcal Fat: 57.86g | Prot: 97.66g | Carb: 131.10g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Shedd's Spread Light Spreadable Margarine, Fried Egg without Fat, Fried Egg without Fat, Whole Wheat Bread, Whole Wheat Bread, Fat Free Milk, Shedd's Spread Light Spreadable Margarine, Seedless Strawberry Jam, Seedless Strawberry Jam. Dinner: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Whole Wheat Bread (Commercial), Wheaties Cereal, Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial), 2% Reduced Fat Milk, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Horseradish Mustard. more...
6350 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 5 hours, Yard Work (gardening) - 5 hours, Resting - 3 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

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