joeyukon's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1453 kcal Fat: 57.86g | Prot: 97.66g | Carb: 131.10g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Shedd's Spread Light Spreadable Margarine, Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread, Fat Free Milk, Seedless Strawberry Jam, Seedless Strawberry Jam, Whole Wheat Bread, Fried Egg without Fat, Fried Egg without Fat. Dinner: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Horseradish Mustard, Wheaties Cereal, Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), 2% Reduced Fat Milk. more...
6350 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 5 hours, Yard Work (gardening) - 5 hours, Resting - 3 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Elfje69 recorded a Weigh In at 203.9 lb.
kasbailey supported Mistaya4u's Journal Entry.
1962CD recorded a Weigh In at 207.2 lb.
Moloko Somo recorded a Weigh In at 202.8 lb.
Janet4445 recorded a Weigh In at 150.0 lb.
kattay updated their Food Diary.
bigindian81 recorded a Weigh In at 192.5 lb.
Fleksnes recorded a Weigh In at 187.4 lb.