Weigh In record (no journal entry) for 17 October 2012
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191.5 lb
Lost so far: 22.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1650 kcal
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Fat: 136.76g | Prot: 89.10g | Carb: 21.54g.
Breakfast: GENOA SALAMI, cooked ham, extra sharp cheddar, great value heavy cream, splenda packets, Instant Espresso Coffee, land o lakes butter with canola oil. Lunch: borden grill cheese melts, Extra Virgin Olive Oil, Red Tomatoes, KIRKLAND SIRLOIN PATTIES, ROMAINE LETTUCE. Dinner: LONDON BROIL, egg, Real Mayonnaise. Snacks/Other: Sliced Almonds. more...
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losing 1.0 lb a week
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