Weigh In record (no journal entry) for 10 October 2012
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192.5 lb
Lost so far: 21.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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2153 kcal
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Fat: 179.61g | Prot: 109.44g | Carb: 24.74g.
Breakfast: extra sharp cheddar, fiorucci, land o lakes whipped butter, splenda packets, Instant Espresso Coffee, great value heavy cream, Egg. Lunch: ROMAINE LETTUCE, chicken thighs, Extra Virgin Olive Oil. Dinner: peanuts , Ground Beef (80% Lean / 20% Fat), egg, extra sharp cheddar, Real Mayonnaise, slice steaks. Snacks/Other: Double Cheddar Cheese Sticks, TRIDENT SPEARMINT GUM. more...
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losing 10.5 lb a week
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