Weigh In record (no journal entry) for 15 February 2019
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173.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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750 kcal
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Fat: 47.25g | Prot: 26.58g | Carb: 55.39g.
Lunch: Graze Spicy Sriracha Crunch, Brownies, Jalapeño Poppers, Betty Crocker Cheesy Scalloped Potatoes, Wal-Mart Ribeye Steak. more...
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losing 7.7 lb a week
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