| February 2019 |
| Fri 15th: |
750 *
|
47%
|
fat: 47.25g |
| |
protein: 26.58g |
| |
carbs: 55.39g |
|
-
|
-
|
| November 2018 |
| Mon 26th: |
1024 *
|
64%
|
fat: 44.59g |
| |
protein: 56.78g |
| |
carbs: 99.85g |
|
-
|
-
|
| Fri 9th: |
333 *
|
21%
|
fat: 8.55g |
| |
protein: 25.27g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 8th: |
333 *
|
21%
|
fat: 8.55g |
| |
protein: 25.27g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 7th: |
1692 *
|
106%
|
fat: 84.50g |
| |
protein: 102.16g |
| |
carbs: 175.90g |
|
-
|
-
|
| Tue 6th: |
653 *
|
41%
|
fat: 25.04g |
| |
protein: 52.53g |
| |
carbs: 55.34g |
|
-
|
-
|
| Fri 2nd: |
353 *
|
22%
|
fat: 8.22g |
| |
protein: 25.17g |
| |
carbs: 46.93g |
|
-
|
-
|
| Thu 1st: |
353 *
|
22%
|
fat: 8.22g |
| |
protein: 25.17g |
| |
carbs: 46.93g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
736 *
|
46%
|
fat: 25.65g |
| |
protein: 41.25g |
| |
carbs: 87.74g |
|
-
|
-
|
| Tue 30th: |
1608 *
|
100%
|
fat: 57.77g |
| |
protein: 98.26g |
| |
carbs: 127.80g |
|
-
|
-
|
| Mon 29th: |
1302 *
|
81%
|
fat: 37.45g |
| |
protein: 80.49g |
| |
carbs: 118.16g |
|
-
|
-
|
| Sun 28th: |
1021 *
|
64%
|
fat: 52.71g |
| |
protein: 50.44g |
| |
carbs: 90.02g |
|
-
|
-
|
| Sat 27th: |
1607 *
|
100%
|
fat: 28.18g |
| |
protein: 68.48g |
| |
carbs: 116.13g |
|
-
|
-
|
| Fri 26th: |
350 *
|
22%
|
fat: 8.45g |
| |
protein: 24.28g |
| |
carbs: 47.28g |
|
-
|
-
|
| Thu 25th: |
2076 *
|
130%
|
fat: 134.33g |
| |
protein: 135.09g |
| |
carbs: 84.48g |
|
-
|
-
|
| Wed 24th: |
1684 *
|
105%
|
fat: 78.45g |
| |
protein: 70.28g |
| |
carbs: 141.68g |
|
-
|
-
|
| Tue 23rd: |
1000 *
|
62%
|
fat: 36.95g |
| |
protein: 51.28g |
| |
carbs: 125.28g |
|
-
|
-
|
| Mon 22nd: |
1732 *
|
108%
|
fat: 71.69g |
| |
protein: 91.17g |
| |
carbs: 134.03g |
|
-
|
-
|
| Sun 21st: |
1098 *
|
69%
|
fat: 46.81g |
| |
protein: 41.88g |
| |
carbs: 73.95g |
|
-
|
-
|
| Fri 19th: |
810 *
|
51%
|
fat: 33.45g |
| |
protein: 45.28g |
| |
carbs: 91.28g |
|
-
|
-
|
