Dcraze's Journal, 17 October 2012

165.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2829 kcal

Fat: 112.01g | Prot: 174.44g | Carb: 291.48g.   Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Nature Valley Crunchy Granola Bars, All-Bran Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Deli Counter Swiss Cheese Light, Farmer Sausage, Multigrain Tilapia, Broccoli Cole Slaw, Balsamic Vinegar, Calorie Wise Miracle Whip. Snacks/Other: All Natural Peanut Butter. more...

2271 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...