Weigh In record (no journal entry) for 15 February 2019
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1845 kcal
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Fat: 66.83g | Prot: 52.83g | Carb: 33.70g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked), Gay Lea Sour Cream 14%. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Hellmann's Real Mayonnaise, Celery, Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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