KindaSpecial's Journal, 15 February 2019

Weigh In record (no journal entry) for 15 February 2019
137.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2019:
1845 kcal Fat: 66.83g | Prot: 52.83g | Carb: 33.70g.   Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked), Gay Lea Sour Cream 14%. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Hellmann's Real Mayonnaise, Celery, Merlot Wine. more...
losing 3.5 lb a week

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