Weigh In record (no journal entry) for 17 October 2012
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192.5 lb
Lost so far: 56.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2005 kcal
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Fat: 56.16g | Prot: 143.43g | Carb: 234.87g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker, Vitamine. Lunch: Druiven, Bananen, Magere Kwark Vanille-Perzik. Dinner: Stokbrood, Varkenslende (Filet, Mager), Gebakken of Geroosterde Zalm, Beef and Pork Meatballs, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Spaghetti. Snacks/Other: Goudse Kaas, Beschuit, Yoghurt (Mager). more...
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2127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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