Weigh In record (no journal entry) for 17 October 2012
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120.2 lb
Lost so far: 4.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1583 kcal
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Fat: 64.49g | Prot: 47.46g | Carb: 217.59g.
Breakfast: flaxseed, brown sugar oatmeal, chocolate milk. Lunch: hot chocolate, nectarine, banan. Dinner: alfredo sauce, spaghetti, meatballs, spaghetti sauce. Snacks/Other: cholate milk, popcorn. more...
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1758 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Kim mom's weight history
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