Kim mom's Journal, 29 September 2012

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Weigh In record (no journal entry) for 29 September 2012

121.1 lb Lost so far: 3.3 lb. Still to go: 2.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:

1594 kcal

Fat: 73.24g | Prot: 60.24g | Carb: 179.41g. Breakfast: total cereal, chocolate milk. Lunch: light mayonaise, canned chicken, bread. Dinner: coleslaw, steak. Snacks/Other: popcorn, chocolate milk, Hard Pretzels. more...

2203 kcal

Activities & Exercise: Running - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Kim mom's Journal, 29 September 2012

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