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Kim mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 170 * -
fat: 1.00g
|
protein: 7.00g
|
carbs: 35.00g
- -
Fri 21st: 547 * -
fat: 21.60g
|
protein: 22.26g
|
carbs: 74.50g
- -
October 2013
Wed 30th: 830 * -
fat: 20.82g
|
protein: 29.88g
|
carbs: 142.10g
1993*  1163
Mon 28th: 460 * -
fat: 15.14g
|
protein: 19.30g
|
carbs: 65.74g
- -
Thu 24th: 520 * -
fat: 22.20g
|
protein: 24.62g
|
carbs: 60.86g
- -
Wed 23rd: 548 * -
fat: 21.05g
|
protein: 25.15g
|
carbs: 69.51g
- -
Tue 22nd: 426 * -
fat: 14.65g
|
protein: 13.12g
|
carbs: 67.33g
- -
Mon 21st: 542 * -
fat: 27.12g
|
protein: 14.93g
|
carbs: 65.91g
- -
Thu 17th: 597 * -
fat: 14.03g
|
protein: 38.05g
|
carbs: 85.85g
1993*  1396
Wed 16th: 1095 * -
fat: 42.25g
|
protein: 50.28g
|
carbs: 137.61g
2126*  1031
September 2013
Thu 12th: 259 * -
fat: 7.12g
|
protein: 9.02g
|
carbs: 44.52g
- -
August 2013
Tue 6th: 392 * -
fat: 17.62g
|
protein: 14.08g
|
carbs: 49.56g
- -
June 2013
Wed 26th: 410 * -
fat: 21.91g
|
protein: 12.83g
|
carbs: 46.62g
- -
Mon 24th: 427 * -
fat: 20.82g
|
protein: 11.26g
|
carbs: 57.13g
- -
Thu 20th: 184 * -
fat: 2.50g
|
protein: 3.96g
|
carbs: 41.59g
- -
Thu 6th: 478 * -
fat: 21.42g
|
protein: 32.81g
|
carbs: 43.56g
- -
May 2013
Wed 22nd: 553 * -
fat: 21.70g
|
protein: 18.80g
|
carbs: 80.75g
- -
Sun 5th: 350 * -
fat: 13.18g
|
protein: 9.77g
|
carbs: 56.95g
- -
Fri 3rd: 270 * -
fat: 11.68g
|
protein: 7.77g
|
carbs: 39.95g
- -
Thu 2nd: 288 * -
fat: 11.78g
|
protein: 8.60g
|
carbs: 44.31g
- -

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