Kim mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 380 * -
fat: 7.66g
|
protein: 12.44g
|
carbs: 64.17g
- -
October 2014
Mon 13th: 567 * -
fat: 20.35g
|
protein: 17.60g
|
carbs: 87.06g
- -
Mon 6th: 422 * -
fat: 18.11g
|
protein: 18.05g
|
carbs: 52.03g
- -
Wed 1st: 481 * -
fat: 19.17g
|
protein: 19.45g
|
carbs: 61.07g
- -
September 2014
Fri 26th: 558 * -
fat: 18.15g
|
protein: 21.57g
|
carbs: 79.88g
- -
Mon 22nd: 508 * -
fat: 32.62g
|
protein: 21.03g
|
carbs: 40.26g
- -
Thu 18th: 480 * -
fat: 19.43g
|
protein: 21.00g
|
carbs: 58.50g
- -
Mon 15th: 470 * -
fat: 24.50g
|
protein: 21.48g
|
carbs: 45.58g
- -
Fri 12th: 702 * -
fat: 25.48g
|
protein: 40.92g
|
carbs: 82.18g
- -
Tue 9th: 258 * -
fat: 16.87g
|
protein: 11.03g
|
carbs: 19.26g
- -
Mon 8th: 431 * -
fat: 21.80g
|
protein: 18.10g
|
carbs: 44.02g
- -
Fri 5th: 258 * -
fat: 16.87g
|
protein: 11.03g
|
carbs: 19.26g
- -
Tue 2nd: 615 * -
fat: 36.48g
|
protein: 35.32g
|
carbs: 38.76g
- -
August 2014
Fri 29th: 546 * -
fat: 33.92g
|
protein: 21.71g
|
carbs: 45.26g
- -
Thu 28th: 398 * -
fat: 29.93g
|
protein: 12.55g
|
carbs: 25.26g
- -
Wed 27th: 564 * -
fat: 21.81g
|
protein: 25.43g
|
carbs: 74.24g
- -
Tue 26th: 258 * -
fat: 16.87g
|
protein: 11.03g
|
carbs: 19.26g
- -
Mon 25th: 588 * -
fat: 33.75g
|
protein: 21.78g
|
carbs: 58.51g
- -
Wed 20th: 513 * -
fat: 18.83g
|
protein: 20.20g
|
carbs: 69.56g
- -
Tue 19th: 610 * -
fat: 19.99g
|
protein: 32.94g
|
carbs: 80.56g
- -

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