Weigh In record (no journal entry) for 15 February 2019
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178.1 lb
Lost so far: 5.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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555 kcal
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Fat: 18.20g | Prot: 21.92g | Carb: 81.40g.
Breakfast: Banana Prata, Café Expresso. Lunch: AMFA Farinha de Mandioca, AMFA Feijão Carioca, Molho de Pimenta, Arroz Integral, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pimentão Verde, Cebolas, Tomates Vermelhos, Brócolis Cozidos (de Brócolis Frescos), Tilápia AMFA Tilápia. Snacks/Other: Quaker Barra de Frutas com Aveia Damasco e Ameixa, Flormel Açaí + Castanha de Cajú. more...
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losing 7.4 lb a week
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