Weigh In record (no journal entry) for 17 October 2012
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187.8 lb
Lost so far: 11.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1077 kcal
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Fat: 38.22g | Prot: 32.50g | Carb: 159.05g.
Breakfast: Chocolate Croissant, Honeydew Melons, Watermelon, Strawberries. Lunch: Cheese Sandwich, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: White Potatoes (Flesh and Skin), Asparagus, Steak, Light Caesar Salad Kit. Snacks/Other: Chocolate Souffle Cake. more...
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gaining 1.4 lb a week
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