Weigh In record (no journal entry) for 17 October 2012
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1043 kcal
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Fat: 41.32g | Prot: 145.01g | Carb: 15.08g.
Breakfast: Scrambled Egg (Whole, Cooked), Smoked Salmon Trimmings. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Whey Protein, Fine Milled Oatcakes. more...
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losing 0.1 lb a week
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