Weigh In record (no journal entry) for 02 July 2010
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177.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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823 kcal
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Fat: 28.04g | Prot: 46.61g | Carb: 95.29g.
Breakfast: Banana muffins, cottage cheese, French Vanilla Creamer, coffee. Lunch: mayo, trader joe rice cracker, diestel turkey breast, trader joe hummus. more...
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steady weight
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