Weigh In record (no journal entry) for 02 July 2010
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146.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1315 kcal
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Fat: 43.60g | Prot: 64.82g | Carb: 164.18g.
Breakfast: water. Lunch: baked parmesan and tuscan herbs, light mayonnaise subway, subway cheese, sweet onion sauce, hot sauce, pickles, 6" oven roasted chicken breast, water. Dinner: water, subway light mayonnaise, subway cheese, sweet onion sauce, hot sauce, pickles, 6" Oven Roasted Chicken Breast. Snacks/Other: metamucil wafer, water, Cheese Wedges, Turkey Pepperoni. more...
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2411 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, gym - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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