Weigh In record (no journal entry) for 17 October 2012
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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2886 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
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losing 1.8 lb a week
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bearsmoose's weight history
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