Weigh In record (no journal entry) for 30 April 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 April 2013:
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2149 kcal
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Fat: 100.34g | Prot: 130.42g | Carb: 122.90g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Baby Carrots, Celery, Laughing Cow Light Creamy Swiss Cheese. Dinner: Bush's Best Maple Cured Bacon Baked Beans, Grilled Chicken, Sargento Sharp Cheddar Snacks Cheese Sticks. Snacks/Other: Five Guys Little Bacon Cheeseburger, M&M's Milk Chocolate M&M's, Riesling Wine, Riesling Wine. more...
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2789 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 55 minutes. more...
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gaining 0.5 lb a week
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